What You Learn
What You Learn
Northern Shaolin Traditional Kung Fu consists of stretching [Ya Tui 压腿],warm-up [Re Shen 热身], basics [Ji Ben Gong 基本功], forms [Tao Lu 套路], weapons [Bing Qi 兵器], Chinese kick-boxing [San Da 散打], grappling skills [Qin Na 擒拿], self-defense skills [Fang Shen Shu 防身术], two-person drills [Er Ren Dui Lian 二人对练], breathing exercise [Qi Gong 气功], meditation [Zuo Chan 坐禅] and Shaolin philosophy.
Northern Shaolin Traditional Kung Fu consists of stretching [Ya Tui 压腿],warm-up [Re Shen 热身], basics [Ji Ben Gong 基本功], forms [Tao Lu 套路], weapons [Bing Qi 兵器], Chinese kick-boxing [San Da 散打], grappling skills [Qin Na 擒拿], self-defense skills [Fang Shen Shu 防身术], two-person drills [Er Ren Dui Lian 二人对练], breathing exercise [Qi Gong 气功], meditation [Zuo Chan 坐禅] and Shaolin philosophy.
A sample of one of our classes
A sample of one of our classes
Safety
Safety
Traditional Shaolin Training as taught by Shifu Chris Friedman is moderately intense yet challenging. We emphasis a friendly environment, we are not competing with anyone, but ourselves, to improve physical and mental health. If you have any concerns about your body’s condition, please check with your doctor and contact us as well before enrollment.
Traditional Shaolin Training as taught by Shifu Chris Friedman is moderately intense yet challenging. We emphasis a friendly environment, we are not competing with anyone, but ourselves, to improve physical and mental health. If you have any concerns about your body’s condition, please check with your doctor and contact us as well before enrollment.
Commitment
Commitment
Shaolin Kung Fu requires commitment. Students should attend class, practice at home, and have patience. Decide carefully before enrolling in our program. Shaolin Kung Fu is more than a form of exercise, it is a way of life.
Shaolin Kung Fu requires commitment. Students should attend class, practice at home, and have patience. Decide carefully before enrolling in our program. Shaolin Kung Fu is more than a form of exercise, it is a way of life.
Shaolin Traditional Kung Fu
Shaolin Traditional Kung Fu
Twelve Week Course In Classroom
Twelve Week Course In Classroom
Twelve Week Course plus One Make up Class
Twelve Week Course plus One Make up Class
Option 1- Every Saturday 11:30 am to 12:30 pm
Option 1- Every Saturday 11:30 am to 12:30 pm
Course Scheduled
Winter Season 2025 January 11th to April 5th
Winter Season 2025 January 11th to April 5th
Spring Season 2025 April 12th to July 5th
Spring Season 2025 April 12th to July 5th
Option 2- Every Monday 6:30 pm to 7:30 pm
Option 2- Every Monday 6:30 pm to 7:30 pm
Course Scheduled
Winter Season 2024 December 2nd to 2025 March 3rd
Winter Season 2024 December 2nd to 2025 March 3rd
Spring Season 2025 March 24th to 2025 June 16th
Spring Season 2025 March 24th to 2025 June 16th
To Enroll, contact us at
shaolinwithchris@gmail.com
shaolinwithchris@gmail.com
Location: 900 S Washington St B101, Falls Church VA 22046
Location: 900 S Washington St B101, Falls Church VA 22046
Tuition: Each Course is 329 dollars
Tuition: Each Course is 329 dollars
Payment is required to be made in advance and via Paypal or Cashapp.
Payment is required to be made in advance and via Paypal or Cashapp.
One-time payment/Non-refundable/Non-transferable.
One-time payment/Non-refundable/Non-transferable.
Please arrive five minutes before each class begins.
Please arrive five minutes before each class begins.
Non-students are not allowed in the classroom.
Non-students are not allowed in the classroom.
Students can wear either Kung Fu uniform or loose casual clothes and comfortable shoes, bring some water.
Students can wear either Kung Fu uniform or loose casual clothes and comfortable shoes, bring some water.
Waiver: By enrolling in our classes, you hereby agree to release and hold harmless the instructors and the class location from any liability for any injury or harm that might result from your attendance and/or participation. You have also read and agreed to our Terms and Conditions as above.
Thank you very much!
Thank you very much!