Testimonials
"Shifu Chris and his wife Weiwei are wonderful!! I learned so much and have cultivated the need to learn more! Very structured and go at your own pace while gaining endurance, strength and agility, not to mention learning Kung Fu!! You will not be disappointment!! Thank you Shifu and Weiwei 🙏🏽 " ---by Azizi Parker
"I have completed the Winter and soon to be Spring 2024 sessions at the Shaolin Traditional Kung Fu school. I will begin the Summer session here as well.
My overall experience has been a good and positive one. First, Shifu Chris and his wife Weiwei make an excellent training team. They work well together and separately in their instruction with students. Second, they are highly skilled at instruction, and the program design for instruction is structured, has intention, and has purpose. Third, they are very welcoming, and adept at knowing how to meet their individual students where they are to help them learn; knowing the balance between challenge and doable versus difficulty and frustration. Fourth, the class includes warm-up, Kung fu forms, weapons, sparring/grappling, conditioning, practice for mastery, meditation, mindfulness, and energy management and regulation.
The classes here check all the blocks, for my interest: smart programming, solid instruction, welcoming learning environment, humility, encouragement (from students and instructors), patience, and kindness; all the ingredients that support well being, growth, and mastery. It is well balanced and for myself, I find both anchoring and growth here.
Highly, highly recommend for those seeking an introduction to Kung Fu, seeking to continue this craft, to find instruction that is well done, and to explore all of the various elements and qualities of Kung Fu that are learned in the classroom and as accessible outside the classroom. " ---by Allison Balsam
"Review from a first-time student of the Fall 2023 course.
This 12-week course was one of the most rewarding practices I’ve participated in. While I’ve had experience in team sports, races, CrossFit, and HIIT classes, Shaolin Kung Fu stands apart for me because it was as much a mental challenge as a physical one - if not more so. For that reason, having a great teacher is key - especially because the techniques are more esoteric, while also varying greatly between schools and teachers. We were lucky, then, to have not one but *two* great teachers in Shifu Chris and Weiwei. They consistently created a class environment that was inviting, supportive, and respectful. Even in what constituted a full class (of beginners practicing alongside the more learned students), attention was always paid to the individual and their form. Whenever I may have perceived my progress to be behind that of others, the instructors would seem to intuit this and address the class generally to remind us to focus on ourselves and not measure our success to that of the others.
Shifu Chris and Weiwei were always easy to communicate with inside and outside of class, and very generous with their time. While they take what they do very seriously, they’re also not without a good sense of humor.
Subjects included: stretching, movement, sparring, self-defense, meditation, breathing, and even dieting. Highly recommended for anyone, of any age or skill, wherever they are in their respective journey. " ---by Andrew Eaton
“Highly recommend to anyone who’s thinking about trying out a new workout program or to complement their existing fitness routine!!
I’ve been studying with Shifu Chris and Weiwei for two years now. It’s been a very rewarding experience! Starting with no martial arts background, I’ve learned so much including Kungfu routines, sparring, contact training with kicking and punching pads, self-defense, stretching, and meditation.
Shifu and Weiwei are amazing teachers. They’re patient, friendly, and really passionate about spreading the art of Shaolin Kungfu.
Through this class, I’ve gotten stronger and more flexible, and have found new friends! " ---by Ava Shen
"I highly recommend this Shaolin Kung Fu School. Shifu Chris and Weiwei have created a welcoming environment for all. They helped me feel comfortable and keep up with my goal of being strong, fit and confident training with others much younger than me. Check them out - you won’t regret it! " ---by Anthony Turkson
"I am so glad this year I found Shaolin Traditional Kung Fu School and cannot recommend this school highly enough. I have enjoyed immensely the classes led by Shifu Chris Friedman, an exceptional instructor. He and his wife, Weiwei who provides support instruction, are patient and friendly teachers who obviously deeply care about their students. At first, I was worried about being able to return to Kung Fu after a many decades gap. But I found a supportive, respectful, encouraging and friendly atmosphere that caters for people of all skill levels and ages. And feel I have been able to make real progress in the few months I have been training there.
The classes are well-structured and thoughtfully designed to challenge and motivate students at all levels. Each class blends traditional Kung Fu forms, practical self-defense techniques, and rigorous conditioning exercises to improve physical stamina and ability.
Shifu Chris has been training in Kung Fu for much of his life, including in China, and is obviously deeply dedicated to his craft and sharing his authentic approach to Shaolin Kung Fu. His stories and insights from his experiences, providing a deeper understanding of Kung Fu as a way of life rather than just a physical practice.
Moreover, the camaraderie among students is heartwarming. The instructor fosters a supportive and encouraging environment, where everyone motivates each other to reach their full potential.
I cannot recommend this class highly enough for people who want to try Kung Fu for the first time, or want, like me to return to it after many years absence." ---by G Hamilton
"Wonderful experience, GREAT exercise, friendly classmates. The sessions have everything I enjoy — stretches, warm ups, boxing, defense, individual and partner work, meditation, some qi gong… lots of variety and progressive mental/physical challenges so you’re never bored and always growing. I look forward to class after work (so much!) and feel stronger and less stressed.
Shifu Chris and Weiwei are patient, thoughtful teachers who care about culture, health, and overall wellbeing. Class is always a positive, welcoming environment.
Update: I’ve been taking classes for two years now! I have tried out other martial arts classes as well during this time. This has made me really appreciate how Chris and Weiwei don’t put up barriers to participate based on age, fitness, or experience level. You can achieve as much as you want to with the tools you’ll learn. I’m amazed at what I can do now, after just 2 years. What an awesome journey. " ---by Amy Eastman
"Positive: Communication, Professionalism, Quality, Value
In searching for a martial arts school, I wanted one that cared about the students and took pride in teaching their craft. Shifu Chris and his wife WeiWei fit that bill 100%.
I have been a student for over 3 months, and I can truly state that I have thoroughly enjoyed each day that I have been a student. My family has noticed a positive change in me both physically and mentally/spiritually.
If you're looking for an authentic Shaolin Kung Fu school, you have found it :) " ---by Al Mcleod
"Regardless of your age, body type, or martial arts experience, you will be wholeheartedly welcomed by the instructors - Shifu and his wife - and by the students. Everyone is friendly, respectful, and encouraging.
Each class is different, and even though the emphasis is on the traditional Shaolin style, Shifu also incorporates elements of other martial arts styles as well as modern self-defense techniques. The instructors prioritize the students' safety and comfort over mastery, strength, or flexibility. In addition to learning forms, self-defense, and Chinese-style boxing, the instructors teach various breathing and meditation techniques.
You may come for the Kung Fu, but you'll stay for the community! " ---by Patrick Noto
"Been training with Shifu Chris for about seven months now and have thoroughly enjoyed the experience. Whether you're there just for a good work out or to further your skillset, Shifu is patient and challenging at the same time. I take private lessons and not only are they reasonably priced but Shifu packs a lot of lesson into an hour. " ---by Josh Payne
"Great atmosphere, positive and uplifting environment. " ---by J Rosta
"Great meditation. Everyone so nice and friendly and peaceful🙏❤ " ---by H. El Nahas (Tim)
"This is a great place to create space for yourself and bring health to your mind, body and soul. I have come to take a break from my busy life and I was not sure what I will find. Shifu Chris and Weiwei gave me a warm welcome with all the students and there are trial classes you can take if you want to try it out first. There is no pressure to get anything perfect and they let you follow along at your own pace and with whatever issues you might have with your health you can adjust your workout. Shifu Chris is skillful and knowledgeable about traditional Kung Fu and I feel safe practicing Kung Fu which can be challenging for me with my health conditions. The practice is also diverse as it includes Shadow boxing and some defense techniques that can be good training for body stability and muscle memory. Another key part of the practice is Meditations and breathing techniques that allow me to relax and come back to myself. Other benefits that I have seen so far is flexibility, stability, and strengthening. HIGHLY RECOMMENDED! " ---by L K
"Shifu Chris and his wife Wei Wei have become great mentors over the course of the 4 months or so. I've been attending their school. The school is adult focused which I enjoy. We train in traditional Shaolin martial arts which includes a wide range of stretching, exercise, forms, boxing, self-defense, breathing and meditation. I started out stiff as a board - I can now reach my toes. I feel I could defend myself in a fight through working with pads and drills. I've gained peace of mind through breathing and meditation. The environment is low-key and welcoming. You can tell 100% the school exists out of a love and passion for martial arts. Overall, this place has been key for me physically and mentally and would want anyone interested in martial arts to jump in. If you're nervous about it, I can say everyone is kind and supportive and won't try to beat you up. " ---by Tristan Welch
"I am so happy that I decided to do the 2 free trial classes a couple months ago! When you first walk into the Academy it radiates tranquility with the candles, incense and soft music in the background. Shifu Chris and his wife Weiwei, who helps with instructing students, are very friendly and patient teachers. I have a chronic medical condition that sometimes limits my physical abilities, but they are understanding and work with me at my level.
It is an excellent workout and is also very beneficial mentally. We do stretching, traditional Shaolin Kung Fu conditioning exercises and forms, Chinese boxing, self-defense techniques, Qi gong, meditation and sometimes Chinese language lessons.
This has given me something to look forward to outside of work and home duties, which has reduced my feelings of being burnt out and stressed. I am looking forward to my next class! " ---by Selina Harduarsingh
"I have been learning Kung Fu here for the past three months and have thoroughly enjoyed my time learning from Sifu Chris and his wife Weiwei. Kung Fu is an amazing tradition and I've noticed improvements in both my physical and mental health from practicing. Each class, we begin with stretching and warm-ups and then practice various exercises including forms (choreographed moves), sanda (chinese kick-boxing), grappling techniques, self-defense applications, baduanjin (similar to tai-chi), and more. Each class ends with meditation. My overall health has improved from the classes. You can come to two classes for free to try it out and see if it works for you; I would definitely recommend giving it a try! " ---by Thaddeus Schulte
"I have been training here for about four months and it has been a great experience. Shifu Chris and his wife, Weiwei, are very knowledgeable and are great teachers and I really appreciate the traditional approach they take. The classes are well balanced between warmups and basics, traditional forms, practical hand-to-hand and self-defense techniques, and seated meditation.
They have created a very welcoming and friendly environment that is great for anyone regardless of martial arts experience and I cannot recommend this school enough. " ---by Kevin Burgan
"I have been training with Shifu Chris and Weiwei for more than two years now (I have six years of martial arts training altogether). They are excellent instructors, who care deeply about sharing the many benefits of training in Shaolin kung fu and creating a safe, welcoming environment for their students. " ---by Melissa Lee
"Positive: Communication, Professionalism, Quality, Value
Coming from knowing NOTHING about martial arts let alone Shaolin Kung Fu. Shifu Chris and his wife, Weiwei, professionalism and passion has educated me to value the importance of self-care. Under these tough times, studying his immense Mastery and Wisdom, has taught me the strength and confidence that I was looking for with simplicity. Shaolin Kung Fu with Shifu Chris’s teaching, you will acquire a knowledge to strengthen your mind, body and soul. I’m grateful and honored to be part of his humble guidance and hope many more will join his journey! 🙏🏻 " ---by Wendy Morales
"This little martial arts school for adults is a gem. Shifu Chris is deeply experienced and an excellent teacher. Chris and his wife, Wei Wei, are delivering authentic Shaolin Kung Fu training in a traditional and welcoming way. " ---by Bill Roberts
"Positive: Professionalism, Quality
Shifu is the consummate instructor for understanding the deep underpinnings of Shaolin Kung Fu. Shifu makes the nuances of Shaolin Kung Fu accessible to a beginner like myself while maintaining integrity in all technique instruction. Weiwei has also been a beacon of hope in class, she’s the best! " ---by Juan Rodriguez
"Positive: Communication, Professionalism, Quality, Value
Let me start by saying that if I could give more than 5 stars to a place, this would be it. Shifu Chris and his wife manage and instruct students in this family-owned dojo.
Shifu (master in Chinese) Chris is an excellent teacher. He has been doing martial arts for almost his own life, and he is very knowledgeable. He had spent 13 years in China working with different masters. As a result, he is an expert in different styles of martial arts such as Chinese boxing, Kung fu Shaolin. Following his mission to keep Shaolin kung fu alive in the US, he started this dojo in VA.
Currently, they offer two free sessions to let people experience the school before joining. I joined this class after participating in two free sessions. The environment and students in the dojo are great. Everybody is friendly and respects each other. From a covid standpoint, everybody wears a mask throughout the class, and there are sanitizers for both hands and equipment. Each session includes warmup, practicing the basics, form, partner work, and meditation at the end. Shifu Chris changes the structure of the class and always has new activities and challenges in each session.
After two months of going to this class, I already feel really accomplished. I am able to do basic techniques and self-defense. It had even effects on my day-to-day life and helps me to be more focused.
I recommend this class to whoever is looking for martial arts or even looking for a fun and effective workout class. " ---by Ahmad Ghadiri
"Positive: Communication, Professionalism, Quality, Value
I cannot recommend this Shaolin Traditional Kung Fu studio enough. Shifu Chris is a fantastic and extremely knowledgeable teacher, having trained with masters for over 13 years in China. This is a true small family style studio, driven by passion rather than big business like other commercial dojos. I've been coming for almost a month so far, having had exactly zero background in martial arts but with a hunger to learn. I was immediately drawn in by the sense of belonging, being immediately accepted by the other students and the teacher despite taking it slow as a complete beginner. The classes are high energy and fun, full of cultural aspects to learn from ancient forms to modern boxing to Chinese vocabulary to Qi-Gong style breathing and meditation, which I find really fulfilling.
I would recommend this studio for anyone looking for a real authentic Shaolin Kung Fu practice, not just any other workout. Chris also offers two free classes to get your feet wet and try out the style for yourself. If it fits well for you as it did for me, you won't want to stop - it's a lifetime practice to benefit mind, body, and spirit. " ---by Ashley Chapin
"I’ve been training with Shifu Chris Friedman for about 3 months, and have already experienced positive changes in my flexibility, coordination, and stamina.
Shifu Chris is a very patient instructor and made my wife and I feel welcomed and comfortable when we took our first ever Kung Fu class. They wear masks for the whole class and there are plenty of bottles of sanitizer all over the studio.
The classes have a small, but diverse group of students with a wide range of experience... some brand new to Martial Arts, others with years of training. Chris and his wife Wei Wei are wonderful, and this is the most authentic Shaolin Kung Fu you will find anywhere.
This is the best decision I’ve made for myself. " ---by Franz Schreiner
"Wonderful experience, great exercise, friendly classmates. The sessions have everything I enjoy -- stretches, warm ups, boxing, defense, individual and partner work, meditation, some qi gong... lots of variety and progressive mental/physical challenges so you're never bored and always growing. I started this class three months ago feeling very out of shape -- and as a total beginner to martial arts. Now, I feel like I have energy enough for classes, plus I'm starting to hit the gym more too and feel less stressed during the work week. It's definitely the kind of work out that isn't a chore -- it's energizing. Come take the two free lessons and try it out for yourself to get hooked too. Shifu Chris and Weiwei, who assists, are patient, thoughtful teachers who care about culture, health, and overall wellbeing. Class is always a positive, welcoming environment. " ---by A. N.
"I have been searching for a good martial arts class for many years and was thrilled to find Shifu Chris. I had zero experience with Shaolin kungfu and some experience with Wing Chun so I wasn't sure what to expect. Shifu Chris and the entire class were so welcoming and after 2 months, I noticed significant improvement in my ability to focus, be more agile, be more confident and feel an overall sense of balance and well-being. In addition to learning forms, Shifu Chris also teaches us practical applications (for self-defense) of Chinese wrestling and boxing. The most admirable quality about Shifu Chris is his generosity in sharing his wealth of knowlege and his passion to help his students learn. He is not one of those clock-watchers who just do the bare minimum and see you as just a dollar sign. He genuinely celebrates seeing the growth in his disciples. I feel pretty blessed to be learning from Shifu Chris. " ---by Pas D.